"Seek not outside yourself, heaven is within."

"Seek not outside yourself, heaven is within." Mary Lou Cook

Throughout my past I wish I would have embraced this truth. It is so powerful and can reach out to every aspect of our lives if taken to heart. During this time of rejuvenation, we all look at our lives in hope of determining who we will become this year and the things in our lives that are in desperate need of change. As we glance into 2011 and imagine the possibilities, we must first begin with an introspective look into our hearts and souls. This is where true, lasting change will occur. Most of us begin the year with thoughts such as: "I need to lose weight," or "I need to exercise" or "I need to eat better." These are all vital practices of an external root, but if we want them to become steady habits, they must grow out of the realm of self-respect and self-love. We must not gain this self love because of what we accomplish or how people treat and view us. Our image of ourselves needs to come from a pure unmovable place that is deep within, a place that does not falter with the weather, the economy or the changing of seasons.

If you want mental freedom, if you want happiness, if you want peace, the first step on your journey must be in the direction of self worth. None of us will find this balance from any outer source, it is only found within. We spend massive amounts of money and time on our outer appearances and our persona. We would do ourselves a great service if we were to spend that energy feeding our souls. Out of our heart flows our lives. What is going on in your heart? What do you hold as truths? These are the things that will lead you to treat your body better and flow love out of your soul into everything you do. That is my encouragement to you this year. Make this a year of self ingenuity. You will then see your outer circumstances change, because YOU have changed. Self love begins with the realization of who we are and what we have to offer the world. That path leads to the proper treatment of our bodies souls and minds, out of respect for our being. Come see us at the The Wellness Kitchen to meditate, nurture your body with whole foods and learn. We care about you, your growth and your health. And as always, this is Sarah encouraging you to eat peacefully....